Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

126 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Vermicelli Upma without glucose spikes

Portion Control

Reduce the portion size of the vermicelli upma to decrease the overall carbohydrate intake, thereby minimizing the glucose spike.

Add Protein

Incorporate a protein source such as a boiled egg or a serving of yogurt alongside your meal. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts such as almonds or walnuts, to slow down the absorption of carbohydrates.

Switch to Whole Grains

Replace regular vermicelli with whole grain or multigrain vermicelli to increase fiber content, which can help stabilize blood sugar levels.

Use Low-Fat or Plant-Based Milk

Opt for low-fat milk or plant-based milk alternatives, such as almond or soy milk, in your tea to reduce sugar content and calories.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea or switch to a natural sweetener such as stevia or monk fruit.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your vermicelli upma to add fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify foods and portion sizes that work best for your body's glucose management.