Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

126 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Vermicelli Upma without glucose spikes

Portion Control

Reduce the portion size of vermicelli upma and the amount of sugar in tea to decrease the carbohydrate load.

Add Protein

Incorporate a source of protein, such as boiled eggs or Greek yogurt, alongside your meal to help balance blood sugar levels.

Healthy Fats

Include healthy fats, like a handful of almonds or walnuts, which can slow down the absorption of sugars.

Fiber Addition

Add vegetables such as spinach or bell peppers to the upma to increase the fiber content, which can help in slowing down the sugar absorption.

Use of Alternative Sweeteners

Consider using natural sweeteners like stevia or monk fruit in place of sugar in your tea to reduce the sugar content.

Cinnamon

Add a pinch of cinnamon to your tea or upma. Cinnamon is known to help improve insulin sensitivity.

Hydration

Drink a glass of water before your meal to help manage hunger and reduce the urge to consume larger portions.

Physical Activity

Take a short walk post-meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it is full, preventing overeating.

Regular Meal Timing

Maintain regular meal times to help regulate your blood sugar levels throughout the day.