Upma (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk | Upma without glucose spikes

Portion Control

Reduce the portion size of Upma to limit carbohydrate intake, which can help manage glucose levels.

Include Protein

Pair your meal with a source of protein, such as a boiled egg or a handful of nuts like almonds or walnuts, to slow down carbohydrate absorption.

Add Fiber

Incorporate fiber-rich foods such as a small bowl of salad with leafy greens, cucumbers, and tomatoes to help stabilize blood sugar.

Use Healthier Grains

Opt for whole-grain or multigrain options when preparing Upma. For example, using quinoa or brown rice instead of regular semolina can be beneficial.

Incorporate Healthy Fats

Add a small amount of healthy fats by including avocado slices or a drizzle of olive oil in your meal to help reduce spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and reduce the concentration of glucose in your bloodstream.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Herbal Tea with Cinnamon

Substitute regular tea with herbal tea, such as chamomile with a pinch of cinnamon, which can help manage blood sugar levels.

Mind the Milk

Choose unsweetened almond milk or another low-carb milk alternative instead of regular cow's milk to reduce sugar intake.

Monitor and Adjust

Keep track of your blood sugar levels and make adjustments to your diet based on your body's response to different foods and combinations.