Tea with Milk (1 Teacup (6 Fl Oz)) and Uttapam (1 Piece)

Breakfast

173 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk, Uttapam without glucose spikes

Pair with Protein

Add a source of protein such as a boiled egg or a serving of Greek yogurt alongside your meal to help slow down the absorption of glucose.

Increase Fiber Intake

Include fiber-rich vegetables like spinach or tomatoes with your uttapam to aid in stabilizing blood sugar levels.

Opt for Whole Grains

If possible, use whole grain or multigrain flour instead of refined flour for making uttapam to enhance nutrient content and reduce the glucose spike.

Mind Portion Sizes

Keep an eye on the portion size of both your uttapam and tea with milk to prevent consuming excess carbohydrates at once.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or nuts to your meal, as they can help in moderating glucose absorption.

Choose Low-Sugar Milk Alternatives

If using milk in your tea, consider unsweetened almond milk or skim milk to lower the sugar content.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

Hydrate Adequately

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Include Cinnamon

Add a dash of cinnamon to your tea or meal, as it has been suggested to help with blood sugar regulation.

Monitor Overall Diet

Ensure your overall diet is balanced throughout the day to prevent cumulative blood sugar spikes from different meals.