Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Tea With Milk without glucose spikes

Choose a Low-Sugar Tea

Opt for herbal teas or black tea without added sugars. Avoid flavored teas that might contain hidden sugars.

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk. It is lower in carbohydrates and can help prevent glucose spikes.

Add Cinnamon

Sprinkle a bit of cinnamon into your tea. Cinnamon can help regulate blood sugar levels.

Accompany with Protein

Pair your tea with a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Include a small serving of avocado or a piece of cheese while having your tea. Healthy fats help stabilize blood sugar levels.

Limit Portion Size

Reduce the amount of milk in your tea. A smaller portion will result in a smaller spike.

Try a Different Sweetener

If you sweeten your tea, use a natural alternative like stevia or monk fruit, which do not cause blood sugar spikes.

Drink After Meals

Have your tea after a balanced meal that includes protein and fiber to mitigate the impact on blood sugar levels.

Add Fiber

Consider eating a small piece of whole-grain toast or a fiber-rich snack like a small apple alongside your tea.

Stay Hydrated

Ensure you're well-hydrated by drinking water throughout the day. Proper hydration can help maintain stable blood sugar levels.