Tea (1 piece)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Tea without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your tea, such as a handful of nuts or a small piece of cheese, to slow down sugar absorption.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your tea routine. You could sprinkle them on a yogurt or include them in a smoothie.

Choose Low-Sugar Options

Opt for teas that are low in added sugars. Herbal teas or green teas without sweeteners are good options.

Drink Tea with a Balanced Meal

Consume your tea alongside a meal that contains a balance of protein, fats, and fiber to help moderate blood sugar levels.

Select Whole Fruits

If you like to have something sweet with your tea, choose whole fruits like berries or an apple slice, which contain fiber and have a more moderate effect on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Portion Control

Be mindful of the quantity of tea you consume, especially if it's sweetened, to manage your overall sugar intake.

Incorporate Physical Activity

Engage in a short walk or some light exercises after having tea to help your body manage glucose levels.

Monitor Tea Ingredients

Pay attention to the ingredients in your tea, avoiding those with high sugar content or artificial sweeteners that can contribute to spikes.

Opt for Whole Grain Snacks

Pair your tea with a small portion of whole grain snacks like oat crackers or a slice of whole-grain bread to add complex carbohydrates that break down more slowly.