Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon)

Dinner

101 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume Telephone Brand - Sat Isabgol - Psyllium Husk without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken breast or tofu, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. They can help in moderating glucose spikes by slowing digestion.

Eat Non-Starchy Vegetables

Include plenty of vegetables such as spinach, broccoli, and kale. These are low in carbohydrates and can help stabilize blood sugar levels.

Incorporate Whole Grains

If you include grains in your meal, choose whole grains like quinoa or barley, which digest more slowly and help maintain stable glucose levels.

Add Vinegar

Consider adding vinegar to your meal, such as in a salad dressing. Vinegar has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after consuming psyllium husk to aid in digestion and absorption.

Monitor Portion Sizes

Be mindful of the portion size of psyllium husk and other foods to avoid overconsumption, which can lead to higher glucose spikes.

Consume with Fiber-Rich Foods

Pair with other fiber-rich foods like lentils or chickpeas to slow carbohydrate absorption.

Space Out Meals

Avoid consuming large meals at once. Instead, space out your meals to give your body time to process carbohydrates more efficiently.

Regular Physical Activity

Engage in light physical activity, such as walking, after your meal to help regulate blood sugar levels.