Thai dinner (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume thai dinner without glucose spikes

Start with a Salad

Begin your meal with a salad made of leafy greens, cucumbers, and tomatoes. The fiber in the vegetables can slow down the absorption of sugars.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These grains are digested more slowly, leading to a gradual release of glucose.

Incorporate Legumes

Include dishes with chickpeas, lentils, or black beans. These foods are low in digestible carbohydrates and are good sources of protein and fiber.

Select Lean Proteins

Add protein-rich options like chicken breast, tofu, or shrimp. Protein can help moderate the blood sugar response to the meal.

Add Healthy Fats

Use small amounts of healthy fats such as avocado slices or a sprinkle of nuts to your dish. Fats can help slow digestion and the release of glucose.

Limit Sweet Sauces

Choose entrees with savory sauces instead of those that are sweet. If sweetness is desired, ask for sauces on the side so you can control the quantity.

Drink Wisely

Opt for water, sparkling water, or unsweetened tea instead of sugary drinks. Staying hydrated without additional sugars can help maintain stable blood sugar levels.

Mind the Portions

Keep an eye on the portions of carbohydrate-heavy dishes. Smaller portions can help manage the impact on your blood glucose.

Finish with Fruit

If you want dessert, consider a small serving of fresh fruit like berries or a few slices of apple to satisfy your sweet tooth without a large spike in blood sugar.

Stay Active Post-Meal

After finishing your meal, take a short walk. Physical activity can help your muscles use glucose more effectively, reducing blood sugar levels.