Thai dinner (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume thai dinner without glucose spikes

Start with a Salad

Begin your meal with a salad containing leafy greens, tomatoes, and cucumbers. Use a light dressing, preferably vinegar-based, to help slow down the absorption of sugars.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options digest more slowly, which can help reduce spikes in blood sugar levels.

Incorporate Protein

Include a source of lean protein like grilled chicken, tofu, or shrimp in your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or a small portion of peanuts. They can help to slow digestion and the absorption of carbohydrates.

Limit Sugary Sauces

Be cautious with sweet sauces like sweet chili or peanut sauce. Request them on the side so you can control the amount you use or opt for a less sweet alternative, such as a squeeze of lime or a sprinkle of chili flakes.

Mind Your Portions

Keep an eye on portion sizes, especially for rice and noodles. Smaller portions can help manage blood sugar levels more effectively.

Drink Water

Avoid sugary drinks and try to drink water or unsweetened tea with your meal.

Include Fiber-Rich Vegetables

Add a variety of fiber-rich vegetables such as bell peppers, broccoli, and snap peas to your dishes. These can help slow the absorption of sugars.

Consider Timing

Try to eat your meal slowly and avoid eating late at night to give your body a better chance to process the carbohydrates before bedtime.

Monitor Your Response

Pay attention to how your body reacts to different foods and adjust your choices accordingly. Keeping a food diary may help you identify any patterns and make informed decisions in the future.