Thai food (1 piece)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Thai food without glucose spikes

Portion Control

Start by reducing the portion sizes of higher-carb dishes like rice and noodles. This can help control the overall carb intake and mitigate glucose spikes.

Balance Your Meal

Pair your Thai meal with a variety of non-starchy vegetables such as broccoli, bell peppers, and spinach. These can help slow down the absorption of sugar into the bloodstream.

Protein Inclusion

Opt for dishes that include lean proteins like chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Healthy Fat Addition

Incorporate healthy fats into your meal by adding avocados or nuts, such as almonds or cashews. These can help slow digestion and reduce glucose spikes.

Opt for Brown Rice or Quinoa

If consuming rice, choose brown rice or quinoa, which have a slower impact on blood sugar compared to white rice.

Choose Clear Soups

Select clear broth-based soups instead of coconut milk-based ones, as they tend to contain fewer carbohydrates.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food more efficiently and help prevent overeating.

Stay Hydrated

Drink plenty of water before and during your meal, which can help you feel fuller and reduce the likelihood of overeating.

Limit Sugary Sauces

Be cautious with sweet sauces like sweet chili and tamarind sauce. Ask for them on the side to control the amount you consume.

Regular Monitoring

Keep track of your blood sugar levels after trying different dishes to identify which ones cause higher spikes and adjust your choices accordingly in the future.