Thai Peanut Chicken (1 Cup)

Dinner

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume thai peanut chicken without glucose spikes

Portion Control

Reduce the portion size of the Thai peanut chicken. Smaller portions can help to moderate the glucose response.

Incorporate Fiber

Add vegetables like broccoli, bell peppers, or spinach to your meal. These can help slow the absorption of carbohydrates and balance your glucose levels.

Include Healthy Fats

Add healthy fats such as avocado or a sprinkle of chia seeds to your dish. Fats can help slow digestion and the absorption of sugars.

Choose Whole Grains

If you are serving the dish with a side of rice, opt for brown rice or quinoa. These grains can help in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar spikes.

Eat Protein-rich Foods

Include a side of lean protein, such as grilled chicken or tofu, to provide a balanced meal that can prevent rapid spikes in blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help you recognize when you’re full and prevent overeating.

Limit Added Sugars

Prepare the peanut sauce with minimal added sugars. Use natural sweeteners like stevia or reduce the amount of sugar in the recipe.

Regular Physical Activity

Engage in a light walk or exercise after your meal to help your body use up glucose more efficiently.

Monitor Meal Timing

Avoid eating large meals late at night. Aim for consistency in meal times to help your body manage blood sugar levels more effectively.