Thai Red Curry (1 Cup) and White Rice (1 Cup, Cooked)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Thai Red Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of both the Thai red curry and white rice to minimize the overall carbohydrate intake.

Add Protein

Incorporate a lean protein source like grilled chicken, tofu, or shrimp to your meal to help slow down the digestion process.

Include Healthy Fats

Add some healthy fats such as avocado slices or a small amount of nuts. This can help in moderating blood sugar levels.

Increase Fiber Intake

Add vegetables like broccoli, spinach, or bell peppers to your curry. These are low in carbs and high in fiber, which can aid in reducing spikes.

Choose Whole Grains

Substitute white rice with a small portion of brown rice or quinoa to improve the meal's nutritional profile.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to savor the meal, which can prevent overeating and allow your body to process the food more efficiently.

Monitor Meal Timing

Try eating at regular intervals and avoid consuming large meals late at night.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use the glucose more effectively.

Mind Your Toppings

Opt for fresh herbs like cilantro or basil instead of sugar-laden sauces or dressings.