Thick Crust Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia))

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Thick Crust Cheese Pizza without glucose spikes

Pair with Protein

Consume a source of lean protein, such as grilled chicken breast or a handful of nuts, alongside your pizza to help stabilize blood sugar levels.

Add Fiber

Incorporate a side of non-starchy vegetables like a salad with leafy greens, cucumbers, and tomatoes to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help moderate blood sugar fluctuations.

Go for a Walk

Engage in light physical activity, such as a 15-20 minute walk after eating, to help your body utilize glucose more effectively.

Portion Control

Limit yourself to one or two slices of pizza and avoid going back for seconds to manage your carb intake.

Eat Slowly

Take your time to eat, chewing each bite thoroughly, to prevent overeating and give your body enough time to signal satiety.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a few olives, to your meal to help slow the absorption of carbohydrates.

Monitor Meal Timing

Avoid consuming thick crust cheese pizza late at night to give your body ample time to process the meal before going to bed.

Prepare Ahead

Consider having a small snack, like a handful of almonds or a piece of fruit, about 30 minutes before eating pizza to minimize spikes.

Mindful Eating

Focus on your meal without distractions to better recognize when you are full and prevent overconsumption.