Thick Crust Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia))

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Thick Crust Cheese Pizza without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or bell peppers as a side dish. These help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add avocados or nuts such as almonds and walnuts to your meal. These can help moderate your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and manage blood sugar levels.

Opt for Lean Proteins

Include grilled chicken or fish alongside your pizza. Protein can help stabilize blood sugar levels.

Portion Control

Limit your intake of pizza to a single slice and complement it with healthier sides.

Engage in Physical Activity

Take a brisk walk or engage in light exercise for 15-20 minutes after your meal to help your body process the glucose more effectively.

Choose a Green Salad

Start your meal with a salad made of leafy greens, cucumbers, and cherry tomatoes with a vinaigrette dressing to slow down the absorption of carbohydrates.

Add Beans or Legumes

Include a small serving of beans or lentils in your meal as they have properties that help stabilize blood sugar levels.

Monitor Your Timing

Try to have your pizza meal earlier in the day when your body is more insulin sensitive, rather than late at night.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness, thus preventing overeating.