Thick Vanilla Milk Shake (100 Ml)

Dinner

142 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Thick Vanilla Milk Shake without glucose spikes

Pair with Protein

Consume a handful of nuts like almonds or walnuts alongside your milkshake. This can help slow the absorption of sugar.

Fiber Boost

Add some chia seeds or flaxseeds to your milkshake. These seeds are high in fiber, which can help stabilize your blood sugar levels.

Hydration

Drink a glass of water before and after having the milkshake to help with digestion and reduce the sugar concentration in your system.

Physical Activity

Engage in a light physical activity, such as a 10-15 minute walk, after consuming the milkshake. This can help your muscles use some of the excess glucose in your bloodstream.

Small Portions

Consider reducing the serving size of your milkshake to manage the sugar intake better.

Timing

Have the milkshake as part of a balanced meal rather than on an empty stomach. This helps in moderating blood sugar spikes.

Add Cinnamon

Sprinkle a bit of cinnamon into your milkshake. Cinnamon is known for its potential to help regulate blood sugar levels.

Incorporate Legumes

Include foods like chickpeas or lentil soup in your meals. These foods can help blunt the glucose response when consumed before or during the same meal period.

Yogurt Addition

Mix a small amount of plain Greek yogurt into your milkshake. This can add protein and probiotics, which may help in moderating glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods impact you personally, and adjust your diet accordingly.