Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Portion Control

Reduce the portion size of the bread you consume. Smaller portions can lead to a smaller glucose response.

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or nuts. Protein can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Incorporate healthy fats like avocado, nut butter, or a small amount of olive oil. These help slow the absorption of carbohydrates.

Fiber Addition

Include high-fiber foods like leafy greens, chia seeds, or flaxseeds in your meal. Fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multi-grain versions of the bread, which can have a slower impact on blood sugar.

Consume with Vegetables

Pair your bread with non-starchy vegetables such as spinach, broccoli, or bell peppers. This can help balance your meal and reduce spikes.

Stay Hydrated

Drink plenty of water during your meal. Proper hydration aids digestion and can help manage blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can aid digestion and help your body manage glucose more effectively.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Consider eating bread earlier in the day when your metabolism may be more active, rather than in the evening.