Toasted Multigrain Bread (1 Regular Slice)

Breakfast

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Toasted Multigrain Bread without glucose spikes

Add Protein

Include a protein-rich food with your meal, such as eggs, Greek yogurt, or a piece of lean turkey or chicken. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Pair your toasted multigrain bread with healthy fats like avocado, almond butter, or a small portion of nuts and seeds. This can help moderate blood sugar levels.

Choose Whole Grains

Opt for bread that is made from whole grains and has higher fiber content. Check the label to ensure it contains minimal added sugars and is high in fiber.

Add Vegetables

Include a side of non-starchy vegetables such as spinach, kale, or bell peppers. These add fiber and nutrients, which can help stabilize your blood sugar.

Stay Hydrated

Drink a glass of water before eating to help manage your appetite and digestion, potentially reducing the impact of the spike.

Portion Control

Be mindful of the portion size of the bread. Consider having a single slice instead of multiple slices to manage the carb intake.

Eat Slowly

Take your time while eating, as this can help improve digestion and give your body time to respond to the food, potentially reducing the spike.

Walk After Eating

Engage in a light walk or gentle physical activity after your meal to help your body utilize the glucose more efficiently.

Monitor with a Small Meal

Try having a smaller meal with a balance of macronutrients rather than a large portion of bread alone to manage glucose levels.

Try Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. Acidic foods can help moderate glucose responses when consumed with carbohydrates.