Toasted Sour Dough Bread (1 Medium Slice)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Toasted Sour Dough Bread without glucose spikes

Portion Control

Start by reducing the portion size of toasted sourdough bread to minimize the glucose impact. Consider having just one slice instead of two.

Add Healthy Fats

Pair your bread with healthy fats like avocado, nut butter, or olive oil. This can help slow down the digestion process and reduce the glucose spike.

Include Protein

Add a source of protein, such as eggs, cheese, or Greek yogurt, to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add fiber-rich toppings or sides like chia seeds, flaxseeds, or a small salad. Fiber can help slow down carbohydrate absorption.

Opt for a Topping Swap

Use fresh tomatoes, cucumbers, or mixed greens as toppings instead of sugary jams or jellies to reduce sugar intake.

Drink Water

Accompany your meal with a glass of water to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat. Chew your food thoroughly, as this can help improve digestion and prevent overeating.

Consider a Different Bread

If possible, choose a whole-grain or multi-grain sourdough bread that might have a lower impact on blood sugar levels compared to white sourdough.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help reduce glucose spikes by promoting better sugar uptake by your muscles.

Monitor Your Response

Keep track of how your body responds to different combinations of foods. This can help you adjust your meals to better manage your blood sugar levels.