Tofu scramble (1 serving)

Breakfast

100 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Tofu scramble without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, bell peppers, or broccoli to your tofu scramble. These vegetables are low in carbohydrates and high in fiber, helping to slow glucose absorption.

Include Healthy Fats

Mix in healthy fats like avocado, nuts, or seeds (such as chia or flaxseeds) to your meal. Healthy fats can help moderate the rise in blood sugar levels after eating.

Pair with Whole Grains

Serve your tofu scramble with a small portion of whole grains such as quinoa or barley. These grains have a slower digestion rate, which can help regulate blood sugar levels.

Add Legumes

Consider adding a small amount of beans or lentils to your scramble. They are a good source of protein and fiber, which can aid in controlling glucose levels.

Opt for Smaller Portions

Reduce the portion size of your tofu scramble to help control the amount of carbohydrates you consume at once, decreasing the likelihood of a glucose spike.

Include Protein Sources

Incorporate additional protein sources such as a small amount of lean chicken or turkey. Protein helps maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Use Vinegar Dressings

Add a splash of vinegar-based dressing or lemon juice to your tofu scramble. The acidity can help slow down carbohydrate absorption.

Exercise Regularly

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to different combinations and quantities of food, adjusting your meal composition as needed to better manage glucose levels.