Tomato rice (1 piece)
Lunch
197 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Rice without glucose spikes
Portion Control
Reduce the portion size of tomato rice to minimize the impact on your blood sugar levels.
Add Protein
Incorporate a protein source such as grilled chicken, tofu, or legumes to slow down digestion and stabilize blood sugar.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to help moderate glucose spikes.
Vegetable Pairing
Serve tomato rice with a side of non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber and decrease the overall impact on blood sugar.
Opt for Whole Grains
If possible, use brown rice or quinoa instead of white rice to increase fiber content and reduce the spike.
Stay Hydrated
Drink water before and during your meal to help digestion and regulate blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, as this can help improve digestion and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.
Meal Timing
Space out your meals evenly throughout the day and avoid having tomato rice on an empty stomach to minimize spikes.
Monitor and Adjust
Keep track of your blood sugar levels after consuming tomato rice and adjust your approach based on your body's response.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.