Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

Dinner

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Tomatoes without glucose spikes

Pair with Protein

Combine tomatoes with a source of protein, such as grilled chicken, beans, or tofu, to slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Eat tomatoes with fiber-rich foods like leafy greens, lentils, or whole grains to aid in digestion and reduce spikes.

Portion Control

Keep an eye on portion sizes to avoid consuming too many tomatoes at once, which can help manage the glucose response.

Choose Fresh Over Processed

Opt for fresh tomatoes instead of processed tomato products, which might contain added sugars.

Eat with Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your tomato dishes as these can help lower blood sugar responses.

Include Non-Starchy Vegetables

Combine tomatoes with non-starchy vegetables such as cucumbers, bell peppers, or zucchini.

Stay Hydrated

Drinking water before and after meals can help your body process sugars more effectively.

Monitor Meal Timing

Consume tomatoes as part of a balanced meal rather than alone, to better regulate blood sugar levels.

Be Mindful of Cooking Methods

Roasting or lightly cooking tomatoes can reduce the immediate impact on blood sugar compared to eating them raw in large quantities.