Toned Milk (Amul) (1 Serving)

Dinner

100 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Toned Milk without glucose spikes

Pair with High-Fiber Foods

Combine toned milk with high-fiber foods such as oats, chia seeds, or flaxseeds. These foods can help slow down the absorption of sugars into the bloodstream.

Add Protein

Include a source of protein, like nuts or Greek yogurt, with your toned milk. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If you enjoy cereal with your milk, opt for whole grain options like barley or quinoa, which are digested more slowly.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a small handful of almonds. These can help slow digestion and absorption of carbohydrates.

Watch Portion Sizes

Be mindful of the amount of toned milk you consume in one sitting, as larger quantities may cause a spike in blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk after consuming toned milk. This can aid in lowering blood sugar levels.

Choose Low-Sugar Additions

If you sweeten your milk, use options like berries or a sprinkle of cinnamon instead of sugar or syrup.

Monitor Timing

Pay attention to the timing of your milk consumption. Having it with a balanced meal rather than on its own can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can adversely affect blood sugar levels.

Consult a Nutritionist

If you're consistently experiencing glucose spikes, it might be beneficial to consult a nutritionist for personalized advice and meal planning.