Toor Dal (Swad) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Toor Dal without glucose spikes

Portion Control

Limit the amount of Toor Dal you consume in one sitting to help manage your glucose levels more effectively.

Pair with Protein

Include a source of protein, such as grilled chicken or tofu, in your meal to slow the absorption of carbohydrates from the dal.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts which can help slow down digestion and reduce spikes in glucose.

Include Fiber-rich Vegetables

Add vegetables like broccoli, spinach, or peppers to your meal. The fiber can help moderate the rise in blood sugar levels.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help stabilize your blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk post-meal to help your body utilize the glucose.

Cook with Whole Spices

Use whole spices such as cumin or coriander, which can enhance flavor without adding extra carbohydrates.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in glucose levels.

Choose Whole Grains

If including grains in your meal, opt for whole grains like quinoa or barley to complement your Toor Dal.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and regulate glucose more efficiently.