Traditional Chinese Wonton Noodles (1 Serving (400g))
Breakfast
132 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume traditional chinese wonton noodles without glucose spikes
Add More Vegetables
Incorporate a variety of non-starchy vegetables like broccoli, spinach, and bok choy into your wonton noodle soup. These will help slow down the absorption of glucose.
Choose Whole-Grain Noodles
If possible, opt for whole-grain or buckwheat noodles instead of traditional white wonton noodles. They typically cause a slower rise in blood sugar levels.
Include Lean Proteins
Add lean protein sources such as chicken breast, tofu, or shrimp to your noodles. Proteins help to balance blood sugar levels and keep you full longer.
Use Broth-Based Soups
Prepare your wonton noodles in a clear broth rather than a creamy or starchy one. Broth-based soups are generally lower in carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a sprinkle of sesame seeds. Healthy fats can slow the digestion process and help manage glucose spikes.
Monitor Portion Sizes
Be mindful of your portion sizes. Smaller portions of noodles can help prevent a significant rise in blood sugar.
Add Vinegar
Consider adding a splash of vinegar to your soup. Vinegar has been shown to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Pre-Meal Snack
Have a small pre-meal snack that is high in protein and fiber, such as a handful of almonds. This can help stabilize blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help prevent overeating and give your body time to properly digest the food.
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