Traditional Chinese Wonton Noodles (1 Serving (400g))

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume traditional chinese wonton noodles without glucose spikes

Choose Whole Grain Noodles

Opt for whole grain or buckwheat noodles instead of refined flour noodles. These are absorbed more slowly, leading to a more gradual increase in blood sugar.

Increase Protein Intake

Include a source of lean protein such as chicken, tofu, or shrimp in your wonton noodle dish. Protein helps slow down the digestion process and reduce blood sugar spikes.

Add More Vegetables

Incorporate a variety of non-starchy vegetables like bok choy, spinach, and broccoli. These add fiber and nutrients while stabilizing blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, sesame seeds, or a drizzle of olive oil. Fats can slow the absorption of carbohydrates.

Control Portion Sizes

Be mindful of the amount of noodles and wontons you consume. Smaller portions can help manage the body's glucose response.

Drink Water

Hydrate with water or herbal teas instead of sugary beverages that can exacerbate glucose spikes.

Eat Slowly and Mindfully

Take your time to enjoy your meal, as eating slowly can improve digestion and help your body regulate blood sugar levels more effectively.

Pair with a Low-Sugar Side Dish

Opt for side dishes without added sugars, like cucumber salad or steamed edamame, to keep the overall meal balanced.

Monitor Meal Timing

Try to eat meals at regular intervals throughout the day to help maintain stable blood sugar levels.

Consider Vinegar

Add a splash of vinegar-based dressing or sauce to your noodles. Vinegar can have a stabilizing effect on blood sugar levels.

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