Tuna in Oil (Canned) (100 G)

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Tuna In Oil (Canned) without glucose spikes

Portion Control

Limit the amount of tuna in oil consumed in a single meal to reduce the overall fat intake, which might contribute to glucose spikes.

Rinse the Tuna

Before consumption, rinse the tuna in water to remove some of the excess oil, which can help in reducing the calorie and fat content.

Pair with Vegetables

Combine the tuna with non-starchy vegetables like spinach, broccoli, or kale. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small amount of nuts (almonds, walnuts), which can help slow digestion and prevent spikes.

Incorporate Whole Grains

Pair the tuna with a small serving of whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Try Legumes

Add beans or lentils to your meal. These are high in fiber and protein, helping to stabilize blood sugar levels.

Include a Small Salad

Start your meal with a leafy green salad with a vinaigrette dressing. This can slow the absorption of carbohydrates and fat from the tuna.

Opt for Water-Packed Tuna

Consider replacing tuna in oil with tuna in water to reduce the fat content while still enjoying the protein benefits.

Monitor Meal Timing

Consume your meal at regular intervals and avoid high-calorie meals right before bedtime, which can affect glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help with digestion and maintaining balanced blood sugar levels.