Tuna Sushi (1 Piece)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Tuna Sushi without glucose spikes

Pair with Fiber-Rich Foods

Consume your tuna sushi with a side of vegetables such as leafy greens, cucumbers, or bell peppers to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado slices to your sushi or eat nuts like almonds or walnuts alongside your meal to help stabilize blood sugar levels.

Opt for Brown Rice Sushi

If available, choose sushi made with brown rice instead of white rice, as it digests more slowly and can reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help your body process carbohydrates more effectively.

Include Protein

Have a small portion of edamame or tofu alongside your sushi to increase the protein content of your meal, which can help moderate blood sugar levels.

Eat Mindfully and Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and reduce the rate at which glucose enters your bloodstream.

Start with a Salad

Begin your meal with a small salad topped with vinaigrette to introduce more fiber and healthy fats, which can help manage the impact on your blood sugar.

Limit Portions

Reduce the number of sushi rolls you consume in one sitting and focus on enjoying the flavors of each piece, which can help prevent overeating and a subsequent spike.

Add a Lemon or Vinegar Dressing

Consider using lemon juice or a vinegar-based dressing on your accompanying dishes, as the acidity can help moderate blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize glucose more effectively, reducing the likelihood of a spike.