Tuna Wrap (1 Wrap)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Tuna Wrap without glucose spikes

Portion Control

Reduce the portion size of the wrap to limit carbohydrate intake, which can help in managing glucose levels.

Whole Grain Wraps

Opt for whole grain or low-carb wraps instead of regular white flour wraps, as they are digested more slowly.

Incorporate Vegetables

Add non-starchy vegetables like spinach, lettuce, cucumbers, and bell peppers to the wrap for added fiber and slower digestion.

Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil to the wrap, which can help slow the absorption of carbohydrates.

Protein Balance

Ensure there is an adequate amount of protein in the wrap; consider adding more tuna or a small amount of cheese to increase protein content.

Hydration

Drink water before and with your meal to help digestion and prevent rapid increases in glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar levels.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day instead of larger ones to prevent spikes.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body use the glucose more effectively.

Monitor Ingredients

Be mindful of any sauces or dressings added to the wrap; opt for low-sugar, low-carb options.