Tuna Wrap (1 Wrap)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Tuna Wrap without glucose spikes

Opt for Whole Grain Wraps

Use whole grain or whole wheat wraps instead of refined flour wraps to slow down the digestion process.

Increase Fiber Content

Add plenty of fiber-rich vegetables like spinach, lettuce, cucumbers, and bell peppers to your wrap.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of chia seeds to help moderate the absorption of glucose.

Add Protein

Consider including additional protein like boiled eggs or legumes to help balance blood sugar levels.

Limit Sauces and Dressings

Use minimal or no sugary sauces; opt for plain yogurt or a squeeze of lemon for flavor.

Portion Control

Watch the portion size to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water before and after your meal, as staying hydrated can help with glucose regulation.

Include a Side Salad

Pair your wrap with a side salad containing leafy greens and non-starchy vegetables to further increase fiber intake.

Slow Down Eating Pace

Chew your food thoroughly and eat slowly to give your body more time to process the glucose.

Monitor Meal Timing

Try not to eat too late in the evening, as glucose metabolism can be less efficient at night.