Tuna (100 G)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Tuna without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or kale in your meal. These can slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or olive oil. They can help in moderating blood sugar levels.

Include Whole Grains

Consider having your tuna with whole grains like quinoa or barley. They provide a slower release of carbohydrates into the bloodstream.

Incorporate Legumes

Add legumes like lentils or chickpeas to your meal. They are high in fiber and protein, which can help manage blood sugar levels.

Eat with Nuts or Seeds

Almonds, walnuts, or chia seeds can be sprinkled on your tuna dish to add crunch and help control glucose spikes.

Use Vinegar-Based Dressings

Dress your tuna with a vinegar-based dressing rather than creamy dressings. Vinegar can have a stabilizing effect on blood sugar.

Monitor Portion Sizes

Keep an eye on the portion size of your tuna and accompanying foods to manage overall carbohydrate intake.

Stay Hydrated

Drink water before and after your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Opt for Fresh or Canned Tuna in Water

Choose tuna packed in water rather than oil to avoid excess fats and calories.

Practice Mindful Eating

Eat slowly and savor your meal, allowing your body to process the food more effectively and prevent spikes in glucose levels.