Turkey Wrap (1 Wrap)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- chicken or turkey salad
- chicken or turkey and noodles mixture
- egg roll with chicken or turkey
- turkey sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey garden salad chicken and or turkey other vegetables excluding tomato and carrots
- chicken or turkey rice and vegetables mixture
- chicken or turkey and rice mixture
- turkey
- chicken or turkey chow mein or chop suey
How to consume Turkey Wrap without glucose spikes
Add Fiber
Include high-fiber vegetables like lettuce, spinach, or bell peppers in your turkey wrap to slow down sugar absorption.
Choose Whole Grains
Opt for whole grain or whole wheat wraps instead of refined flour options.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices, hummus, or a sprinkle of chia seeds to your wrap.
Include Protein
Ensure your wrap has enough protein by adding extra turkey or incorporating other protein sources like beans or chickpeas.
Eat Slowly
Take your time to chew your food thoroughly, which can aid in digestion and help regulate blood sugar levels.
Stay Hydrated
Drink water with your meal to help with digestion and maintain stable blood sugar levels.
Add a Side Salad
Pair your wrap with a side salad loaded with non-starchy vegetables to increase fiber and nutrient intake.
Limit High-Sugar Sauces
Use condiments sparingly and choose options with less sugar, such as mustard or a small amount of olive oil and vinegar dressing.
Balance Your Meal
If possible, pair your wrap with a protein-rich side like a boiled egg or a handful of nuts to further stabilize blood sugar.
Monitor Portion Size
Be mindful of the portion size of your wrap to avoid overeating, which can contribute to higher glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.