Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

Dinner

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume turkey without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or asparagus into your meal. These vegetables contain fiber, which can help slow the absorption of glucose.

Include Healthy Fats

Add a serving of healthy fats such as avocados, nuts, or olive oil to your meal. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you're consuming carbohydrates with your turkey, opt for whole grains such as quinoa, barley, or brown rice. These have a slower release of glucose compared to refined grains.

Incorporate Legumes

Add beans, lentils, or chickpeas to your meal. These are rich in protein and fiber, which can help regulate blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of turkey you consume to avoid excessive protein intake, which can also impact glucose levels.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Add a Protein Source

Include another source of protein, like tofu or tempeh, to balance your meal and slow down the digestion process.

Incorporate Vinegar

Use a vinegar-based dressing for your salad or as a marinade for your turkey. Vinegar has been shown to improve insulin sensitivity and lower glucose levels.

Practice Mindful Eating

Focus on eating slowly and savoring each bite. This can enhance digestion and help keep blood sugar levels stable.

Monitor Meal Timing

Try to maintain consistent meal times and avoid skipping meals to keep your blood sugar levels balanced throughout the day.