Turkish Coffee (1 Turkish Cup (4 Fl Oz))

Breakfast

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

96 % Ultrahuman Users got a STABLE response

How to consume Turkish Coffee without glucose spikes

Pair with Protein

Consume a small serving of nuts such as almonds or walnuts alongside your coffee. These provide protein and healthy fats which can help moderate glucose levels.

Include Fiber-Rich Foods

Consider having a small bowl of berries like strawberries or blueberries. These fruits are rich in fiber and can help slow down glucose absorption.

Stay Hydrated

Drink a glass of water before or after your coffee. Proper hydration can aid in metabolic processes and help stabilize blood sugar levels.

Opt for a Lower Sugar Option

If you add sugar to your Turkish coffee, try reducing the amount or switching to a natural sweetener like stevia.

Add Some Spice

Sprinkle a little cinnamon into your coffee. Cinnamon has properties that may help in regulating blood sugar levels.

Incorporate Healthy Fats

Add a slice of avocado to your meal. The healthy fats present can slow down digestion and the absorption of sugars.

Mind the Portion Size

Limit your intake of Turkish coffee to a small cup to minimize caffeine and sugar if added.

Exercise Afterwards

Engage in a short walk or light exercise after drinking your coffee. Physical activity can help your body utilize glucose more effectively.

Monitor Timing

Try consuming your coffee after a balanced meal instead of on an empty stomach to help buffer the glucose response.

Choose Whole Grains

If you are having a snack with your coffee, opt for whole grain options like a small piece of whole grain toast, which can provide steady energy release.