Turkish Kanafeh Cheese Pastry (1 Serving (120g))

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume turkish kanafeh cheese pastry without glucose spikes

Portion Control

Enjoy a smaller portion of kanafeh. Reducing the amount can help manage glucose spikes more effectively.

Incorporate Protein

Before indulging in kanafeh, consume a source of lean protein such as grilled chicken or tofu. Protein can help moderate the absorption of sugar.

Add Healthy Fats

Pair the pastry with foods rich in healthy fats like a handful of nuts or a few slices of avocado. This can slow down the digestion of sugars.

Eat Vegetables First

Start your meal with non-starchy vegetables like a salad with leafy greens, cucumbers, and tomatoes. This can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating kanafeh. Proper hydration can aid in managing blood sugar levels.

Take a Walk

After consuming kanafeh, go for a short 15-20 minute walk to help your body utilize the sugar in your bloodstream.

Cinnamon Supplementation

Consider adding a sprinkle of cinnamon to your meal. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Limit Other Carbs

Ensure that other parts of your meal are low in carbohydrates to offset the sugar intake from kanafeh.

Mindful Eating

Eat slowly and savor each bite. This can help your body respond better to the sugar intake and prevent spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming kanafeh to understand how your body reacts and adjust your strategy accordingly.