Turkish Yogurt Drink (100 G)

Dinner

97 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume turkish yogurt drink without glucose spikes

Portion Control

Consider reducing the quantity of the yogurt drink you consume at one time. Smaller portions can have a lesser impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate foods that are high in fiber, such as lentils, chickpeas, or vegetables like broccoli and carrots, to help slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats such as nuts, seeds, or avocado when you consume the yogurt drink. This can help moderate the rise in glucose levels.

Introduce Protein

Eat a source of lean protein, like grilled chicken or tofu, alongside your drink. Proteins can help stabilize blood sugar levels by slowing digestion.

Drink Water First

Have a glass of water before consuming the yogurt drink to help with satiety and reduce the potential for a spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink. This can help your body use up the glucose more efficiently.

Try Different Timing

Experiment with consuming the yogurt drink at different times of the day. Sometimes, having it with a full meal rather than on an empty stomach can help minimize spikes.

Opt for Whole Grains

If consuming the drink with a meal, include whole grains like quinoa or barley, which can have a more stable impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after consuming the yogurt drink to understand how your body reacts and adjust accordingly.

Choose Natural Sweeteners

If you prefer your yogurt drink sweetened, opt for natural sweeteners like stevia or a small amount of honey, which are less likely to cause substantial spikes.