Turmeric milk (1 piece)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Turmeric milk without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your diet, such as chia seeds, flaxseeds, or a small serving of berries like raspberries or blackberries. These can help slow down the absorption of glucose.

Include Healthy Fats

Pair your turmeric milk with healthy fats, like a small handful of almonds, walnuts, or a spoonful of unsweetened nut butter. This can help moderate blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your turmeric milk. Cinnamon has been known to help improve insulin sensitivity and reduce glucose spikes.

Choose Whole Grains

If consuming turmeric milk as part of a meal, opt for whole grains such as quinoa or barley. These can help in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support your body’s metabolic processes and help manage blood sugar levels efficiently.

Practice Portion Control

Be mindful of the serving size of turmeric milk you consume to help manage any potential glucose spikes.

Opt for Plant-based Milks

If you’re using regular milk, consider switching to unsweetened plant-based options like almond milk or coconut milk, which may have a lesser impact on blood sugar.

Include Protein

Accompany your turmeric milk with a protein source, such as a boiled egg or Greek yogurt, to promote balanced blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, like walking after meals, to help your body use glucose more effectively.

Monitor Your Body’s Response

Keep track of how your body responds to turmeric milk and adjust your intake or pairings as needed to manage any glucose spikes.