Uttapam (1 Piece)

Breakfast

175 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Uttapam without glucose spikes

Portion Control

Reduce the portion size of Uttapam to manage the amount of carbohydrates consumed in one sitting.

Add Fiber

Pair your Uttapam with high-fiber foods such as a side salad or sautéed leafy greens. Foods like spinach or broccoli can slow down digestion and help stabilize blood sugar levels.

Include Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer into your meal. Protein can help moderate blood sugar spikes.

Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) to your meal to slow glucose absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in the metabolism of carbohydrates.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help your body use glucose more effectively.

Swap Ingredients

Consider using whole grain or multigrain flour to make the Uttapam base, which can have a slower impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

Meal Timing

Avoid eating Uttapam on an empty stomach. Consuming it after a balanced meal can reduce the likelihood of a spike.

Monitor and Adjust

Keep track of how your blood sugar responds to different food combinations and adjust your meal planning accordingly.