Vanilla Shake (1 Large 21 Fl Oz)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Vanilla Shake without glucose spikes

Add Protein and Healthy Fats

Include a source of lean protein such as whey protein isolate or Greek yogurt when making your vanilla shake. You can also add healthy fats like almond butter or avocado to help slow down the absorption of sugars.

Incorporate Fiber

Blend in some fiber-rich ingredients to your shake, such as chia seeds, flaxseeds, or a small handful of oats. This will help moderate the rise in blood sugar levels.

Use Non-Dairy Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Choose Low-Sugar Sweeteners

If you want to enhance the sweetness of your shake, use natural sweeteners like stevia or monk fruit extract instead of sugar or high-fructose corn syrup.

Add Cinnamon

Sprinkle some cinnamon into your shake. This spice is known to help regulate blood sugar levels.

Include Low-Sugar Fruits

Add fruits like berries or a small piece of apple to your shake for flavor and nutrients without causing a large spike in blood sugar.

Eat a Balanced Meal

Ensure your meal accompanying the vanilla shake includes protein, fiber, and healthy fats. This will help stabilize your blood sugar levels.

Drink Water Beforehand

Consider drinking a glass of water before consuming the shake to help reduce the impact on your blood sugar levels.

Monitor Portion Size

Keep your shake portion small to prevent excessive sugar intake in one sitting.

Timing of Consumption

Have your shake as part of a meal rather than alone, as this can help lessen the immediate glucose spike.