Vefja (1 piece)
Lunch
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vefja without glucose spikes
Choose Whole Grains
Opt for whole grain wraps instead of refined flour wraps. Items like whole wheat, quinoa, and barley wraps are excellent alternatives.
Add Protein
Incorporate lean proteins into your vefja, such as grilled chicken, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, seeds, or a small amount of olive oil. Healthy fats can slow the absorption of sugar into your bloodstream.
Increase Fiber
Pack your vefja with high-fiber vegetables like spinach, kale, bell peppers, and cucumbers. Fiber helps to slow glucose absorption.
Portion Control
Be mindful of the portion size of your vefja. Eating smaller, balanced portions can help prevent a significant glucose spike.
Limit Sugary Sauces
Avoid or reduce the amount of high-sugar sauces and dressings. Instead, use vinegar-based dressings or plain yogurt.
Drink Water
Accompany your meal with water instead of sugary drinks or sodas. Staying hydrated can help manage blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help with digestion and slow down glucose absorption.
Combine with Exercise
Engage in light physical activity like a short walk after eating. This can help lower blood sugar levels.
Monitor Your Response
Keep track of how different foods and combinations affect your blood sugar. This can help you make better choices in the future.
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