Vefja (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Opt for whole grain wraps instead of refined flour wraps. Items like whole wheat, quinoa, and barley wraps are excellent alternatives.

Incorporate lean proteins into your vefja, such as grilled chicken, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, seeds, or a small amount of olive oil. Healthy fats can slow the absorption of sugar into your bloodstream.

Pack your vefja with high-fiber vegetables like spinach, kale, bell peppers, and cucumbers. Fiber helps to slow glucose absorption.

Be mindful of the portion size of your vefja. Eating smaller, balanced portions can help prevent a significant glucose spike.

Avoid or reduce the amount of high-sugar sauces and dressings. Instead, use vinegar-based dressings or plain yogurt.

Accompany your meal with water instead of sugary drinks or sodas. Staying hydrated can help manage blood sugar levels.

Take your time to eat and chew your food thoroughly. This can help with digestion and slow down glucose absorption.

Engage in light physical activity like a short walk after eating. This can help lower blood sugar levels.

Keep track of how different foods and combinations affect your blood sugar. This can help you make better choices in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.