Veg pulao (1 grams)

Lunch

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Veg Pulao without glucose spikes

Increase Fiber Intake

Pair your Veg Pulao with high-fiber foods like lentils or chickpeas to slow down sugar absorption.

Incorporate Protein

Add protein-rich side dishes such as grilled chicken, paneer, or tofu to your meal to help moderate blood sugar levels.

Use Whole Grains

Prepare your Veg Pulao using brown rice or quinoa to help reduce the spike.

Add Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or bell peppers to your pulao for added nutrients and slower digestion.

Include Healthy Fats

Use a small amount of healthy fats like olive oil or avocado in your meal to aid in slowing digestion.

Portion Control

Keep your serving size of Veg Pulao moderate to manage the potential sugar spike.

Limit Added Sugars

Avoid adding any sweeteners or ingredients with added sugars to your pulao preparation.

Stay Hydrated

Drink plenty of water before and during your meal, as it can help with digestion and prevent sudden spikes.

Consume an Apple Cider Vinegar Drink

Consider having a glass of water mixed with apple cider vinegar before your meal, as it can help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to improve digestion and awareness of fullness, reducing the likelihood of overeating.