Veg thali (1 piece)

Lunch

183 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got an UNSTABLE response

How to consume Veg thali without glucose spikes

Portion Control

Reduce the portion size of the carbohydrate-heavy components like rice or bread in the thali.

Incorporate Fiber-Rich Foods

Add more fiber-rich vegetables such as spinach, broccoli, or cauliflower to your meal, as they can help slow down glucose absorption.

Include Protein

Add a healthy serving of protein such as lentils, chickpeas, or paneer to your thali, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of nuts or seeds, which can moderate blood sugar spikes.

Eat Slowly

Take your time to eat the meal to give your body time to process and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar balance.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Whole Grains

If possible, substitute white rice or bread with whole-grain versions like brown rice or whole wheat roti.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help control overeating and improve digestion.