Vegan Pizza (1 piece)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume vegan pizza without glucose spikes

Portion Control

Start by reducing the portion size of the vegan pizza. Smaller portions can help moderate the impact on your blood sugar levels.

Add Fiber-Rich Veggies

Top your pizza with plenty of non-starchy vegetables like spinach, peppers, mushrooms, and zucchini to increase fiber content, which can slow down sugar absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of seeds like flaxseeds or chia seeds. These fats can help slow the digestion process and reduce spikes.

Choose Whole Grain Crust

Opt for a crust made from whole grains or whole wheat flour. The increased fiber in these options can help stabilize blood sugar levels.

Pair with a Protein

Have a side of plant-based protein like lentils, chickpeas, or a tofu salad. Protein can help slow digestion and the release of glucose into your bloodstream.

Hydrate with Water

Drink a glass of water before eating. Staying hydrated can aid digestion and help maintain steady blood sugar levels.

Add a Vinegar-Based Dressing

If having a salad on the side, use a dressing that includes vinegar. The acetic acid in vinegar can improve insulin sensitivity and help lower blood sugar responses.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help with digestion and give your body more time to process the food without causing a spike.

Monitor Timing

Avoid having the pizza as your first meal of the day. Eating it later in the day when your metabolism is more active may help with better glucose management.

Include a Small Fruit Portion

Add a serving of fruit with a low sugar content, such as berries, as a dessert. These fruits are rich in fiber and antioxidants that can be beneficial in reducing spikes.