Vegetable Soup (Home Recipe) (1 Cup)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume vegetable soup (home recipe) without glucose spikes

Include Protein

Add a source of protein to your meal, such as chickpeas, lentils, or tofu, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a drizzle of olive oil or a few slices of avocado to your soup. This can help to stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Ingredients

Include more fiber-rich vegetables like spinach, kale, or broccoli, which can help moderate the impact on blood sugar.

Use Whole Grains

If your recipe includes grains, opt for whole grains such as barley or quinoa instead of refined grains.

Portion Control

Be mindful of serving sizes to avoid consuming too many carbohydrates at once.

Pair with a Side Salad

Enjoy your soup with a side salad that includes mixed greens and a vinegar-based dressing to add more fiber and healthy nutrients.

Monitor Cooking Times

Avoid overcooking vegetables in your soup, as this can increase how quickly they impact your blood sugar.

Add Nuts or Seeds

Sprinkle a small handful of nuts or seeds, like almonds or pumpkin seeds, on top of your soup for added healthy fats and protein.

Stay Hydrated

Drink water throughout your meal to aid digestion and help your body manage blood sugar levels more effectively.

Balance Your Meal

Ensure your overall meal includes a balanced mix of carbohydrates, protein, and fats to help minimize spikes.