Vegetable Soup (Low Sodium, with Water) (1 Cup)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Vegetable Soup (Low Sodium, With Water) without glucose spikes

Add Protein

Include lean protein sources like chicken breast, tofu, or beans to your soup. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices, olive oil, or a sprinkle of nuts and seeds. These fats can help moderate blood sugar levels.

Include Fiber

Boost the fiber content by adding ingredients like kale, spinach, or lentils. Fiber helps slow down digestion and the release of glucose into the bloodstream.

Portion Control

Pay attention to serving sizes. Consuming smaller portions can help prevent larger spikes in blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and more stable glucose levels.

Pair with Whole Grains

If you’re having soup as part of a meal, consider pairing it with whole grain bread or crackers. Whole grains digest more slowly, helping to maintain stable blood sugar.

Timing of Meals

Consider eating your soup as part of a balanced meal that includes other macronutrients, rather than on its own. This balance can help regulate blood sugar levels.

Monitor Ingredients

Be cautious about any additional ingredients that might have a higher sugar content, like certain root vegetables. Opt for more non-starchy vegetables.