Vegetable soup (1 serving(s))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Soup without glucose spikes

Incorporate Fiber

Add a variety of non-starchy vegetables such as spinach, kale, or broccoli to your soup. These vegetables are high in fiber, which can help moderate blood sugar levels.

Add Protein

Include lean protein sources such as chicken breast, turkey, or tofu in your soup. Protein can slow down the digestion of carbohydrates and help stabilize blood sugar levels.

Use Healthy Fats

Drizzle a small amount of olive oil or sprinkle some nuts and seeds like almonds or chia seeds on top of your soup. Healthy fats can help reduce the impact of carbohydrate consumption on blood sugar.

Control Portion Size

Be mindful of the portion size of your soup. Eating in moderation can prevent excessive spikes in blood sugar.

Pair with Whole Grains

If you like having bread with your soup, choose whole grain options like whole grain bread or a small serving of quinoa. Whole grains digest more slowly than refined carbohydrates, leading to a steadier blood sugar response.

Limit Starchy Vegetables

Reduce the amount of starchy vegetables like potatoes and corn in your soup. Instead, focus on non-starchy options to minimize rapid increases in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain normal blood sugar levels.

Chew Thoroughly

Take your time to eat slowly and chew your food thoroughly. This can aid in better digestion and help control blood sugar spikes.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your soup or as a dressing on a side salad. Vinegar can improve insulin sensitivity and may help lower blood sugar levels after meals.

Monitor Meal Timing

Try to have your meals at regular intervals throughout the day to maintain consistent blood sugar levels and prevent spikes.

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