Vegetarian Stew (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Vegetarian Stew without glucose spikes

Increase Fiber Intake

Add more fiber-rich ingredients to your vegetarian stew, such as lentils, chickpeas, or black beans, to slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocados or a drizzle of olive oil to help moderate blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa or barley in your stew instead of refined grains.

Add Protein

Include plant-based proteins such as tofu or tempeh to improve satiety and balance blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Balance Your Plate

Pair your stew with a side of leafy greens or a small salad to increase nutrient diversity and fiber intake.

Cook with Vinegar

Add a splash of apple cider or balsamic vinegar to your stew, as vinegar can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew thoroughly to aid in better digestion and prevent rapid glucose absorption.

Hydrate Well

Drink water before and during your meal to help with digestion and reduce the impact of the glucose spike.

Plan Meal Timing

Try to consume your stew during lunchtime rather than dinner to allow more time for your body to process the carbohydrates.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.