Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))

Dinner

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm without glucose spikes

Pair with Protein

Enhance your meal by including a source of protein, such as grilled chicken, paneer, or tofu. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels by slowing down digestion.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your uthappam. Fiber can slow glucose absorption and prevent spikes.

Drink Water Before Eating

Consuming a glass of water 15-20 minutes before your meal may help in moderating glucose spikes.

Practice Portion Control

Limit your intake to smaller servings. Opt for half a scoop instead of a full one, and pair it with other nutrient-dense foods.

Combine with Low-Carb Sides

Serve your uthappam with a side of cucumber or tomato salad to increase the volume of your meal without adding too many carbohydrates.

Use Whole Grains

If possible, consider using whole-grain versions of batter or mixing in some whole-grain flour to increase fiber and reduce the rate of glucose absorption.

Opt for a Balanced Meal

Ensure that your meal includes a balance of protein, healthy fats, and carbohydrates to minimize blood sugar fluctuations.

Engage in Light Physical Activity

A short walk after your meal can help lower blood sugar levels by improving insulin sensitivity.

Monitor Meal Timing

Try to maintain a regular eating schedule and avoid consuming high-carbohydrate foods right before bedtime to allow your body time to process the carbohydrates more efficiently.