Watermelon and kiwi (1 piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Watermelon and kiwi without glucose spikes

Pair with Protein or Healthy Fats

Consuming watermelon and kiwi alongside a source of protein or healthy fats can help slow down the absorption of sugars. Consider pairing them with Greek yogurt, cottage cheese, almonds, or a handful of walnuts.

Incorporate Fiber-Rich Foods

Adding high-fiber foods can help stabilize blood sugar levels. Consider including chia seeds, flaxseeds, or a small serving of oats with your fruit.

Control Portion Sizes

Eating smaller quantities of watermelon and kiwi can help manage the body's response. Opt for a handful of each fruit rather than a large serving.

Eat With a Balanced Meal

Include watermelon and kiwi as part of a balanced meal with lean proteins, whole grains, and vegetables. This combination can help mitigate spikes by promoting a steady release of sugar.

Add Low-Sugar Fruits

Mix watermelon and kiwi with fruits that have lower sugar content, such as berries or cherries, to reduce the overall sugar load.

Stay Hydrated

Drinking water can aid in digestion and help maintain stable blood sugar levels. Consume a glass of water before or during your fruit intake.

Monitor Timing

Consider consuming watermelon and kiwi earlier in the day when your body may be better able to handle sugar spikes, rather than in the evening.

Exercise Regularly

Engage in physical activity, such as a short walk, after consuming watermelon and kiwi to help your muscles use up the sugar more effectively.

Mind Your Overall Diet

Maintain a diet rich in whole foods, including vegetables, lean proteins, and healthy fats, to support overall blood sugar management.

Consult a Professional

If you find it difficult to manage sugar spikes, consider speaking with a healthcare provider or dietitian for personalized advice and potential adjustments to your eating habits.

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