Watermelon and kiwi (1 piece)

Dinner

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Watermelon and kiwi without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when consuming watermelon and kiwi. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, a few slices of cheese, or a small serving of olives alongside your fruits to stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Pair your fruits with fiber-rich foods like chia seeds, flaxseed, or a small serving of oats. Fiber can slow the digestion of carbohydrates.

Choose Smaller Portions

Reduce the portion size of watermelon and kiwi to minimize the impact on your blood sugar levels.

Consume with a Balanced Meal

Integrate the fruits into a balanced meal that includes lean proteins, healthy fats, and whole grains to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after consuming watermelon and kiwi to help your body process the sugars more effectively.

Include Cinnamon

Add a sprinkle of cinnamon to your fruits, as it may help in managing blood sugar levels.

Opt for a Mixed Fruit Salad

Combine watermelon and kiwi with other fruits that have a lower impact on blood sugar, such as berries or cherries, to diversify the fruit sugars you’re consuming.

Time Your Consumption

Consume these fruits as part of a meal rather than on an empty stomach, which can help in reducing the glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels after eating these fruits and adjust portion sizes or combinations with other foods as needed to find what works best for you.