Wheat Dinner Rolls (1 Roll (1 Oz))
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Wheat Dinner Rolls without glucose spikes
Portion Control
Limit the number of wheat dinner rolls you consume in one sitting to reduce the potential impact on your blood sugar levels.
Add Protein
Pair your dinner rolls with a protein source, such as grilled chicken, turkey, or tofu, to slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.
Eat with Fiber-rich Foods
Add vegetables like broccoli, spinach, or carrots to your meal, which can help slow glucose absorption.
Choose Whole Wheat Rolls
Opt for whole wheat dinner rolls instead of those made with refined white flour for a slower release of glucose.
Hydration
Drink plenty of water with your meal to aid digestion and maintain overall hydration.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.
Monitor Timing
Have your dinner rolls towards the beginning of your meal rather than at the end to give your body more time to process the carbohydrates.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to properly digest and manage the carbohydrates.
Consider Vinegar
Incorporate a small amount of vinegar, like apple cider vinegar, in your meal (such as in a salad dressing) as it may help moderate blood sugar spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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