Wheat Dinner Rolls (1 Roll (1 Oz))

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Wheat Dinner Rolls without glucose spikes

Pair with Protein and Healthy Fats

Incorporate foods such as chicken, fish, eggs, or nuts alongside your wheat dinner rolls. Proteins and fats can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or carrots to your meal. The fiber in these foods can help slow down the digestion of carbohydrates, moderating blood sugar spikes.

Opt for Whole Grain Rolls

If possible, choose whole grain or whole wheat dinner rolls over refined wheat ones. Whole grains tend to have less impact on blood sugar levels.

Hydrate with Water or Herbal Tea

Drinking water or herbal tea during your meal can support digestion and help with the moderation of blood sugar levels.

Limit Portion Size

Reduce the number of dinner rolls you consume, focusing on balanced portions of protein, fats, and fiber-rich foods.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower the impact of carbohydrates on your blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar levels by increasing insulin sensitivity and aiding glucose uptake by muscles.

Avoid Sugary Beverages

Skip beverages with added sugars during your meal and opt for unsweetened alternatives to prevent additional spikes in blood sugar.

Monitor Meal Timing

Try to eat your dinner rolls earlier in the day when your metabolism might be more active, potentially leading to a lesser impact on blood sugar levels.

Mindful Eating

Practice eating slowly and chewing thoroughly, which can aid in digestion and help regulate how quickly your blood sugar rises.