Whiskey (86 Proof) (1 Fl Oz)

Dinner

127 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Whiskey (86 Proof) without glucose spikes

Moderate Consumption

Limit the amount of whiskey you consume to reduce the potential for a glucose spike.

Pair with Protein

Consume whiskey alongside a protein source, such as grilled chicken or a handful of nuts, to help slow down the absorption of alcohol.

Include Healthy Fats

Pairing whiskey with healthy fats, like avocados or a few olives, can also slow down absorption and stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Foods high in fiber, such as lentils or chickpeas, can help mitigate glucose spikes. Consider having a small serving as a part of your meal.

Stay Hydrated

Drink plenty of water before, during, and after consuming whiskey to help your body process the alcohol more efficiently.

Add a Salad

Eating a small salad with leafy greens and a light vinaigrette can introduce fiber and delay glucose absorption.

Choose Whole Grains

If you're eating anything with whiskey, opt for whole grain options like quinoa or barley to help maintain stable blood sugar levels.

Monitor Your Portion Sizes

Be mindful of both alcohol and food portion sizes to avoid overconsumption, which can lead to glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after consuming whiskey to help your body process the sugar more effectively.

Consult with a Healthcare Professional

Discuss your alcohol consumption and ways to manage blood sugar levels with a healthcare provider, especially if you have concerns about alcohol affecting your glucose levels.